Parent Mental Health
Parenting can bring moments of joy and connection alongside feelings that are harder to talk about. As your child grows and your family’s needs change, you may find yourself feeling anxious, depleted, or unlike the parent you hoped to be.
Whether you are navigating everyday demands, parenting a child with high needs, or adjusting to a new stage of family life, your feelings and needs deserve care too.
You May Feel
- overwhelmed by the demands of parenting
- guilty for feeling frustrated or needing time for yourself
- worried about your child and whether you are doing enough
- irritable or reactive with your child or partner
- disconnected from yourself or the things that matter to you
- alone in carrying your family’s emotional needs
How I Can Help
I collaborate with you as you navigate the emotional demands of parenting. I help you explore feelings of worry, guilt, or frustration and understand what is underneath the reactions that leave you feeling stuck. Together, we work toward new ways of experiencing and responding to those emotions, so you can feel more connected to yourself and your child.
Start with a free consultation
Ask questions and see if we’re a good fit.
Schedule a free consultation